Weigh In record (no journal entry) for 27 February 2019
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1350 kcal
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Fat: 71.59g | Prot: 102.36g | Carbs: 74.68g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nobre Linguiça de Carne Suína, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abacaxi, Feijão Carioca. Dinner: Morangos, Mirtilos, Itambé Iogurte Grego Zero, Presunto Defumado (Cozido). Snacks/Other: Laranja Pêra, Perna de Frango Frita sem Revestimento (Pele Consumida), La Violetera Nozes. more...
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Gaining 2.1 kg a Week
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