Weigh In record (no journal entry) for 27 February 2019
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81 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1131 kcal
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Fat: 56.63g | Prot: 92.99g | Carbs: 66.64g.
Breakfast: Domatesler, Tahıllı Ekmek, Kaanlar Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Havuç, Brokoli, Kuzu Pirzola. Dinner: Karnabahar Yemeği, Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Yoğurt, Superfresh Frambuaz. more...
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steady weight
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benim seruvenim's Weight History
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