Weigh In record (no journal entry) for 27 February 2019
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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915 kcal
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Fat: 32.32g | Prot: 48.89g | Carbs: 113.97g.
Breakfast: Киви, Кофе с Молоком, Овсяная Каша на Воде, Груша. Dinner: Помидоры, Куриное Филе Жареное без Масла, Огурец (без Кожуры), Гречка Вареная. Snacks/Other: Бутерброд с Колбасой, Жареные Соленые Орешки Кешью, Финик. more...
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2449 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ksenia9.6's Weight History
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