Weigh In record (no journal entry) for 27 February 2019
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2013 kcal
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Fat: 79.05g | Prot: 57.45g | Carbs: 271.22g.
Breakfast: Jam, Thee, Blue Band Halvarine, Bruine Boterham, Wasa Volkoren Cracker, Honing. Lunch: AH Zachte Bruine Bolletjes, Sinaasappelen, AH Elstar Appel, Thee, AH Goudse Kaas Jong Belegen 48+, Koffie met Melk, Blue Band Goede Start. Dinner: Koekje, AH Zachte Bruine Bolletjes, Blue Band Halvarine, Kaas, Koffie met Melk. Snacks/Other: Bosbessen, Surango Multivitamine, Aldi Walnoten, Koffie met Melk, Koffie met Melk, Frieten, Remia Fritessaus Halfvol, Frieten, Kwekkeboom Kroket, AH Tomaten-Groentesoep, Campina Magere Yoghurt 0% Vet, Campina Dubbel Vlaflip. more...
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2595 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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