Weigh In record (no journal entry) for 24 October 2012
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1572 kcal
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Fat: 66.76g | Prot: 62.02g | Carbs: 189.83g.
Breakfast: Brown Sugar, Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A) , Complete High Protein Replacement Shake. Lunch: Thin Crust Cheese Pizza. Dinner: Oil Popped White Popcorn. Snacks/Other: Golden Delicious Apples, Barbecue Flavour. more...
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Losing 0.8 kg a Week
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