5Nay's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

71.1 kg Lost so far: 0.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

865 kcal

Fat: 58.32g | Prot: 51.83g | Carbs: 31.44g. Breakfast: Ovo Frito, Café Expresso. Lunch: Nespresso Café, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva, Arroz de Couve Flor, Ervilhas. Dinner: Casa de Bolos Bolo de Pote Leite Ninho. Snacks/Other: Queijo Coalho. more...

347 kcal

Exercise: Musculacao treino superioras - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 0.1 kg a Week

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