Weigh In record (no journal entry) for 27 February 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1675 kcal
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Fat: 58.05g | Prot: 112.15g | Carbs: 175.55g.
Breakfast: Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Semillas Secas de Chía. Elevenses: Hacendado Yogur de Proteinas, Almendras. Lunch: Bicentury Tortitas de Arroz Integral, Manzana Golden, Hacendado Queso Fresco sin Lactosa, Patatas con Costillas. Afternoon Tea: Plátano, Optimum Nutrition Gold Standard Whey, Hacendado Pan de Molde Integral, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Mercadona Gazpacho. more...
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Losing 0.2 kg a Week
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