Weigh In record (no journal entry) for 27 February 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1377 kcal
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Fat: 48.53g | Prot: 60.45g | Carbs: 163.07g.
Breakfast: Arla Prästost 31%, Kaffe, ICA Selection Halländskt Bondbröd, Flora Smörgåsmargarin. Lunch: Stekt Fläsk, Go Green Korngryn. Snacks/Other: ICA Halländskt Bondbröd, Flora Smörgåsmargarin, ICA Leverpastej Mellan, Coop Mazarin, Kaffe (Bryggt på Kaffepulver), Tangeriner (Mandarin Apelsiner). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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