Weigh In record (no journal entry) for 27 February 2019
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1431 kcal
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Fat: 50.47g | Prot: 46.10g | Carbs: 201.73g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Frosta Mintaj w Panierce, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Cenos Kasza Gryczana Biała. Dinner: Krasnystaw Kefir, Kaufland Pomidor, Piotr i Paweł Sałatka Jarzynowa, Salmon Maki. more...
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1947 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fitanaaa's Weight History
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