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馬的 卡住了
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1850 kcal
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Fat: 139.75g | Prot: 99.51g | Carbs: 50.00g.
Breakfast: 有皮雞胸肉（烘焙或油炸，有粉漿）, 有皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 奧利塔 特級初榨橄欖油, 炒菜心, 炒菜心, 博客 培根, 台畜 培根, 台畜 培根, 煎雞蛋, 煎雞蛋, 煎雞蛋, 蔥, 總統牌 無鹽奶油, 總統牌 無鹽奶油. Dinner: 總統牌 無鹽奶油, 總統牌 無鹽奶油, 生菜, 炒菜心, 四季豆. more...
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Losing 2.1 kg a Week
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maudrielin's Weight History
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