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減醣第十一天
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56.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1089 kcal
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Fat: 70.55g | Prot: 58.75g | Carbs: 58.00g.
Breakfast: 梨山 顆粒花生醬, 全聯 輕食吐司, 荷包蛋. Lunch: 控肉, 炒高麗菜, 炒雞蛋. Dinner: 白切雞, 玉米筍, 小黃瓜, 煮熟的綠色椰菜. Snacks/Other: 生煎包. more...
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Gaining 2.1 kg a Week
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