Weigh In record (no journal entry) for 27 February 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1785 kcal
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Fat: 39.80g | Prot: 125.57g | Carbs: 213.41g.
Breakfast: Heudebert Biscottes, Nestlé Yaos le Yaourt A la Grecque, Sojasun Yaourt Nature. Lunch: Blanc d'Oeuf Cuit, Vinaigre, Riz Basmati (Cuit). Dinner: Haribo Dragibus, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Eden Origine Protéine de Chanvre, Blanc d'Oeuf Cuit, Clafoutis, Heudebert Biscottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Myprotein Maltodextrine, Substi Fast Pro Gaufrette, Lidl Fruits Rouges Surgelés, Kellogg's Corn Flakes (30g), Whey Protéine, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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