Weigh In record (no journal entry) for 27 February 2019
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135.5 kg
Lost so far: 18 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1302 kcal
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Fat: 43.50g | Prot: 72.16g | Carbs: 139.03g.
Breakfast: Babybel Mini Babybel, Dulano Geflügel Paprika Lyoner Light, Gekochtes Ei, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Freshona Gemüsepfanne Feinschmecker Art, K-Classic Schupfnudeln. Dinner: Gekochtes Ei, Leichter Genuss Körniger Frischkäse, Gewürzgurken, Beste Ernte Peperoni Mild, Rote Paprika, Dulano Geflügel Paprika Lyoner Light, Buko Balance, Aldi Vollkornbrot (32g), Skandinavic's Mehrkorn-Knäckebrot. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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steady weight
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xtremekampfwurst's Weight History
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