XD Wednesday's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

54.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1209 kcal

Fat: 39.21g | Prot: 82.33g | Carbs: 132.50g. Breakfast: Nescafe Classic Crema, Ясо Тофу Яблоко-Корица, Лента Авокадо. Lunch: Био Баланс Кефирный 0%, Магнит Апельсин. Dinner: Натуральный Продукт Соевое Мясо, Hortex Смесь Mexico Mix. Snacks/Other: Champion Чернослив без Косточек. more...

1731 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Aerobics - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 9 hours and 6 minutes. more...

Gaining 0.5 kg a Week

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XD Wednesday's Journal, 27 Feb 19

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