Weigh In record (no journal entry) for 27 February 2019
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1182 kcal
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Fat: 22.76g | Prot: 76.11g | Carbs: 162.43g.
Breakfast: Banane, Harry Malz-Mehrkornbrot. Lunch: K-Classic Hähnchenbrust, Burger Knäckebrot Ballaststoff. Dinner: Aldi Gouda Jung in Scheiben, K-Classic Hähnchenbrust, BL Toast Brötchen Mehrkorn, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Gut & Günstig Magerquark. more...
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Gaining 0.7 kg a Week
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