Weigh In record (no journal entry) for 27 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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933 kcal
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Fat: 38.49g | Prot: 38.58g | Carbs: 117.48g.
Breakfast: Kopi, Tomat, Tempe Goreng. Lunch: Sayur Campuran. Dinner: Mie Ayam, Daun Singkong, Tempe Mendoan, Es Teh. Snacks/Other: Wall's Cornetto Mini. more...
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2540 kcal
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Exercise:
Showering - 2 hours, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Raking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Cooking - 3 hours. more...
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steady weight
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