Weigh In record (no journal entry) for 27 February 2019
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55.4 kg
Lost so far: 31.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1202 kcal
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Fat: 22.31g | Prot: 46.74g | Carbs: 208.90g.
Breakfast: 海綿蛋糕, 全家 地瓜, 奇異果, 光泉 無加糖黑豆漿, 即溶咖啡（咖啡粉）. Lunch: 光泉 無加糖黑豆漿, 雞胸肉, 葡萄, 小番茄（葡萄形狀）, 燙青菜, 桂格(Quaker) 燕麥片. Dinner: 燙青菜, 葡萄, 花枝, 小番茄（葡萄形狀）, 全家 地瓜, 蝦仁, 即溶咖啡（咖啡粉）. Snacks/Other: 雞柳. more...
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Losing 2.8 kg a Week
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ant5520v's Weight History
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