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體脂38.1 M-6.3 F-29.3
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68 kg
Lost so far: 18.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1296 kcal
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Fat: 54.21g | Prot: 129.35g | Carbs: 60.33g.
Breakfast: 煎雞蛋（不加油）, 漢堡排, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 生菜. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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