Weigh In record (no journal entry) for 27 February 2019
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44.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1087 kcal
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Fat: 30.82g | Prot: 87.19g | Carbs: 116.18g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 蜂蜜, 煮鸡蛋, 無糖豆漿, 油饼. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 星巴克 美式咖啡（大杯）, 土豆（水煮，不加盐）, 紫薯, 卤牛肉, 煮鸡蛋, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 哈密瓜, 全麦面包. more...
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steady weight
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hongdulasi's Weight History
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