kysand's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

78.3 kg Lost so far: 1.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1530 kcal

Fat: 67.64g | Prot: 77.29g | Carbs: 157.70g. Breakfast: Bananas, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Fruit Cup (Large). Dinner: Goya Black Beans, Rosa's Cafe Crispy Beef Taco. Snacks/Other: Whole Foods Market Brazil Nuts, Lance Toast Chee Real Peanut Butter Crackers (42g), International Delight Coffee House Inspirations - Hazelnut Cream. more...

2185 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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