kuo19750926's Journal, 27 Feb 19

小紅快來了嗎?
爆增🤦‍♀️🤦‍♀️🤦‍♀️
66.9 kg Lost so far: 6.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:
1514 kcal Fat: 62.40g | Prot: 77.82g | Carbs: 156.65g.   Breakfast: 御松奇亞黑白籽, 麵包, 水煮蛋, 林鳳營 全脂鮮奶, 光泉 無加糖黑豆漿. Lunch: 炸雞排, 炒菠菜, 海帶(加醬油), 炒南瓜, 黑咖啡. Dinner: 高麗菜, 水餃. Snacks/Other: Curves 乳清蛋白(紅豆), 香蕉. more...
1840 kcal Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kuo19750926's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.