Weigh In record (no journal entry) for 27 February 2019
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83.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2188 kcal
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Fat: 24.76g | Prot: 90.00g | Carbs: 153.07g.
Breakfast: 농심 진라면, 공기밥, 단무지, 배추김치, 삶은 계란흰자, 이마트 오트밀, 옵티멈 골드스탠다드 카제인. Dinner: 육회, 맥주, 소주 소주, Cytosport 몬스터 밀크. more...
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Gaining 1.0 kg a Week
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