Weigh In record (no journal entry) for 27 February 2019
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85.7 kg
Lost so far: 1.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1239 kcal
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Fat: 35.13g | Prot: 63.28g | Carbs: 172.76g.
Breakfast: 光泉 巧克力牛乳, 好菇道 鴻喜菇, 蘆筍, 雞胸肉, 玉米. Lunch: 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 鳳梨酥, 日正 長壽麵線. more...
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Losing 7 kg a Week
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koan2043's Weight History
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