Weigh In record (no journal entry) for 26 February 2019
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2275 kcal
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Fat: 98.57g | Prot: 172.09g | Carbs: 172.99g.
Breakfast: Melón , Espinacas, Clara de Huevo, Tortilla de Huevo, Morcilla de Arroz. Lunch: Hogao, Salsa de Tomate, Pepino (Pelado), Zenú Arvejas con Zanahoria, Pechugas de Pollo (o Cocidas), Arroz Integral (de Grano Medio, Cocido). Dinner: Sonsoneña Arepa, Colanta Queso Cuajada, Huevo Revuelto. Snacks/Other: Chocolyne Chocolatina (6g), Miller's Avena en Hojuela, Banano, UPN Bipro, Nitro Shock BCAA Glutamina. more...
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3085 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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alejandrozmarin's Weight History
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