Weigh In record (no journal entry) for 26 February 2019
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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396 kcal
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Fat: 20.54g | Prot: 43.32g | Carbs: 9.44g.
Breakfast: Café (Infusão). Lunch: Frango Desfiado, Alface, Cenouras, Brócolis Cozido, Berinjela Cozida, Abobrinha Cozida, Tomates, Cacau Show Mini Tablete 85% Cacau (1). Snacks/Other: Tirolez Queijo Gruyère, Café (Infusão), Lowçucar Adoçante com Sucralose, Tirolez Queijo Provolone. more...
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2201 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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CARINE JESUS SILVA's Weight History
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