Weigh In record (no journal entry) for 26 February 2019
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105.9 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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530 kcal
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Fat: 21.27g | Prot: 70.42g | Carbs: 15.77g.
Breakfast: Queijo Parmesão (Ralado), Champignon, Berinjela Cozida, Champignon, Azeitonas Verdes, Filé de Frango Grelhado. Lunch: Quiabo Cozido, Champignon, Alface, Filé de Frango Grelhado. Snacks/Other: Faixa Azul Queijo Parmesao. more...
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Losing 2.1 kg a Week
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plisken1's Weight History
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