Weigh In record (no journal entry) for 26 February 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1524 kcal
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Fat: 28.49g | Prot: 79.71g | Carbs: 238.15g.
Breakfast: Milo Susu, Nestle Koko Krunch (30g), Oatmeal. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Leg, White Rice, Mango. Dinner: White Rice, Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce. more...
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Losing 0.4 kg a Week
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Rini arya's Weight History
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