Weigh In record (no journal entry) for 26 February 2019
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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423 kcal
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Fat: 26.89g | Prot: 36.51g | Carbs: 8.16g.
Breakfast: Café Expresso. Lunch: Essential Nutrition Xilitol, Pepino (Descascado), Agrião, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Bacon (Curado, Frito, Cozido), Ovo. more...
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Losing 0.4 kg a Week
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#rumoaos70's Weight History
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