dat lenchen's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

60.2 kg Lost so far: 14.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1131 kcal

Fat: 37.52g | Prot: 82.12g | Carbs: 119.09g. Breakfast: REWE Avocado, Kaffee mit Milch und Zucker. Lunch: Apoday Schoko Slim. Dinner: Apoday Schoko Slim, Zucchini, Apoday Schoko Slim. Snacks/Other: Hella Kirschwasser. more...

1939 kcal

Exercise: Trampolining - 15 minutes, Bike Machine (Cycling) - 20 minutes, Shopping - 20 minutes, laufen - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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dat lenchen's Journal, 26 Feb 19

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