Weigh In record (no journal entry) for 26 February 2019
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1732 kcal
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Fat: 84.48g | Prot: 67.08g | Carbs: 146.20g.
Breakfast: Brasil Frutt Amêndoa Natural, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Peras, Tirolez Queijo Gorgonzola, Ovo Mexido, Arroz Integral, Skol Cerveja. Dinner: Pura Vida Leite de Coco em Pó, Cacau em Pó (Não Adocicado), Pura Vida Whey Protein Chocolate Belga, Abacate. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Café Brasileiro Café com Açúcar. more...
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1863 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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