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karu78
Journal
26 Feb 19
karu78's Journal, 26 Feb 19
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ayer trabajé con peso....y me alimenté bien...nada de que preocuparme!!!
57.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
532 kcal
Fat: 19.71g | Prot: 28.17g | Carbs: 63.74g.
Breakfast:
Banana.
Lunch:
Durazno, Pastel de Carne.
Dinner:
Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Tomates Cherry, Huevo Duro.
more...
1817 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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karu78's Weight History
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