Weigh In record (no journal entry) for 26 February 2019
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65.6 kg
Lost so far: 23.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1490 kcal
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Fat: 51.99g | Prot: 95.09g | Carbs: 162.95g.
Breakfast: Helaes Puur Pindakaas, Banaan, Milbona Magere Franse Kwark. Lunch: Jumbo Geroosterde Paprika & Tomatensoep, AH Hummus, AH Dunne Maiswafels, Lidl Gerookte Kipfilet, AH Cottage Cheese, Komkommer (met Schil). Dinner: AH Spelt Pitabroodje, AH Soja Saus, Aldi Kipfilet, AH Hummus, Rode Uien, Champignons, AH Courgette, Tomaten. Snacks/Other: AH Ongebrande Walnoten, Bananenbrood, Bananenbrood, Milka Alpenmelkchocolade, Monster Energy Ultra. more...
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Gaining 0.2 kg a Week
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