Weigh In record (no journal entry) for 26 February 2019
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1852 kcal
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Fat: 57.38g | Prot: 171.88g | Carbs: 170.28g.
Breakfast: Helios Tomate Frito, Hacendado Macarrones, Carrefour Atún Claro en Aceite de Oliva, Entrepinares Queso Oveja Viejo, Hacendado Solomillo de Pavo, Mercadona Solomillo de Pavo. Lunch: Manzana, Aceite de Oliva, Mercadona Jamon Serrano, Carrefour Lomo Embuchado, Carrefour Pan Sandwich Integral. Dinner: Prozis Crema de Cacahuete, Plátano, Carrefour Yogur Natural, Carrefour Nueces Peladas, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.9 kg a Week
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