Weigh In record (no journal entry) for 26 February 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1060 kcal
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Fat: 53.84g | Prot: 76.48g | Carbs: 64.02g.
Breakfast: Pullman Pão de Forma Artesano Integral, Italac Leite Integral. Lunch: Alface, Tomates, Carne de Vaca Moída. Dinner: Sadia Salamitos (Pacote), Italac Leite Integral, Alface, Tomates, Carne de Vaca Moída. Snacks/Other: Kitano Molho de Alho, Pullman Pão de Forma Artesano Integral, Italac Leite Integral. more...
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Losing 2.8 kg a Week
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deborah_lacerda's Weight History
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