Weigh In record (no journal entry) for 26 February 2019
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1851 kcal
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Fat: 59.78g | Prot: 54.82g | Carbs: 258.66g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Jumbo Boomstammetje, Jumbo Gemengde Groenten, Jumbo Aardappel Blokjes, Zaanse Halfvolle Mayo, Hela Curry Kruiden Ketchup Original. Snacks/Other: AH Elstar Appel, Coca-Cola Coca-Cola Light (Blikje), Mentos Kauwgom. more...
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Losing 4.2 kg a Week
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