Weigh In record (no journal entry) for 22 February 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1859 kcal
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Fat: 59.55g | Prot: 91.89g | Carbs: 232.22g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Baie de Goji, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Le Gaulois Filets de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Substi Fast Pro Gaufrette. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Blanc, Nestlé Yaos le Yaourt A la Grecque, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Caprice de Caramel. Snacks/Other: Milka Chocolat Pâte de Noisette, Sojasun Yaourt Nature, Lidl Fruits Rouges Surgelés, Guylian Chocolat Belge, Pain Blanc, Corn Flakes. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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