Weigh In record (no journal entry) for 26 February 2019
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53.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1271 kcal
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Fat: 90.02g | Prot: 90.66g | Carbs: 27.23g.
Lunch: Fagiolini Bolliti, Mandorle, Noci, Vivibio Olio di Cocco Vergine, Olive Nere, Uovo Sodo, Finocchio Crudo, Maionese, Tonno in Olio (in Scatola), Coop Cuori di Filetto di Merluzzo. Dinner: Petto di Pollo, Carne, Prealpi Burro Chiarificato, Esselunga Mandorle Sgusciate, Avocado, Aia Albume d'uovo Pastorizzato, Finocchio Crudo, Olive Nere, Calvé Maionese Classica. more...
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1822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 45 minutes, Body Pump - 1 hour, Running - 10/kph - 45 minutes, Apple Health - 17 hours and 30 minutes. more...
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Losing 85.4 kg a Week
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palmafit's Weight History
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