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ayurifanda
Journal
26 Feb 19
ayurifanda's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
62.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
1111 kcal
Fat: 49.13g | Prot: 61.47g | Carbs: 100.33g.
Breakfast:
Soyjoy Crispy Vanilla.
Lunch:
Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
V-Soy Soya Bean Milk Multi-Grain.
more...
1786 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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ayurifanda's Weight History
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