Weigh In record (no journal entry) for 26 February 2019
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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988 kcal
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Fat: 32.73g | Prot: 30.75g | Carbs: 140.99g.
Lunch: 오리온 초코파이 (39g), 감자볶음, 밥, 삶은계란. Dinner: 담터 호두 아몬드 율무차. more...
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Losing 1.4 kg a Week
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