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減醣第十天
生理期 體重回升
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55.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1145 kcal
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Fat: 81.12g | Prot: 66.09g | Carbs: 41.11g.
Breakfast: Costco 傳貴無糖豆漿, 梨山 顆粒花生醬, 台糖 芥花油, 椰子細粉, 富自山中 洋車前子纖維粉. Lunch: 萵苣, Costco 泰式打拋豬肉, 荷包蛋, 鹹鴨蛋, 大漢 雞蛋豆腐. Dinner: 炒空心菜, 大漢 雞蛋豆腐. Snacks/Other: Kirkland 無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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