Weigh In record (no journal entry) for 23 October 2012
|
71.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
1219 kcal
|
Fat: 29.86g | Prot: 43.29g | Carbs: 187.84g.
Breakfast: Birnen, Apfel, Kaffee, Gurke (mit Schale), So Leicht, Dunkel-Vollkorn. Lunch: Ayran (7Gün), Leinöl, Chicoree. Dinner: Jägerrahmschnitzel. Snacks/Other: Apfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abnehm-Kay's Weight History
|