Weigh In record (no journal entry) for 25 February 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3127 kcal
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Fat: 184.15g | Prot: 154.93g | Carbs: 259.77g.
Dinner: Kirkland 紅葡萄柚, Costco 傑克辣椒乾酪（costco）, 豆皮, 全聯 牛番茄, 櫛瓜, 洋蔥, Costco 美式辣雞翅, Costco 烤大雞腿. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 旭成 芥末菜脯餅, 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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