|
體脂38.5 M-6.4 F-29
|
68.2 kg
Lost so far: 18.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1314 kcal
|
Fat: 44.61g | Prot: 148.89g | Carbs: 66.01g.
Breakfast: Costco 冷凍鱸魚, Costco 科克蘭全脂鮮乳, 水煮蛋, 生菜, 7-11 美式咖啡. Lunch: 蛋白, 7-11 海帶芽蜆湯, 7-11 一日野菜-凱薩沙拉, 桂冠 蟳味棒, 貢丸. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|