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想輕斷食的我，昨天下午偷吃了爆油的臭豆腐！還好...體重沒有因此而上揚。太開心嘍
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1055 kcal
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Fat: 31.38g | Prot: 49.11g | Carbs: 153.93g.
Breakfast: 義美 純豬肉鬆麵包, 玉米濃湯. Lunch: 全家 雞蓉玉米煲粥. Dinner: 大白菜, 玉米筍, 雞胸肉（烘烤，脱脂，切片）, 燙青菜. Snacks/Other: 萬歲牌 椰棗核桃, 白玉米棒（加鹽，冷凍，水煮）, 白玉米棒（加鹽，冷凍，水煮）. more...
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Losing 0.7 kg a Week
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ling0814's Weight History
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