Weigh In record (no journal entry) for 26 February 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1466 kcal
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Fat: 47.00g | Prot: 99.54g | Carbs: 159.33g.
Breakfast: 御松奇亞黑白籽, 全麥饅頭, 林鳳營 全脂鮮奶, 光泉 無加糖黑豆漿. Lunch: 黑米, 炸豬排（麵包糠或麵粉）, 海帶（加醬油）, 炒紅蘿蔔, 滷蛋. Dinner: 吳郭魚, 臭豆腐, 豆薯, 水煮蛋. Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1829 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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