Weigh In record (no journal entry) for 26 February 2019
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2085 kcal
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Fat: 50.83g | Prot: 155.27g | Carbs: 253.69g.
Breakfast: 햇반 발아현미밥, 돼지고기 허릿살 (안심, 살코기), 익힌 일반양파. Lunch: 돼지고기 허릿살 (안심, 살코기), 익힌 일반양파, 햇반 발아현미밥. Dinner: 햇반 발아현미밥, 익힌 일반양파, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 호두, 아몬드, 야쿠르트 헬리코박터 프로젝트 윌. more...
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Losing 2.1 kg a Week
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체지방8프로유지목표's Weight History
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