Weigh In record (no journal entry) for 25 February 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 25 February 2019:
|
2255 kcal
|
Fat: 87.75g | Prot: 196.58g | Carbs: 169.31g.
Breakfast: Café, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Brócoli Cocido (Fresco), Arroz Integral, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Pan Integral, Colanta Queso Cuajada, Huevo Revuelto. Snacks/Other: Nitro Shock BCAA Glutamina, Avena en Hojuela, Bipro, Banano, Almendras. more...
|
|
2818 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandrozmarin's Weight History
|