Weigh In record (no journal entry) for 25 February 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2010 kcal
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Fat: 129.13g | Prot: 64.31g | Carbs: 138.39g.
Breakfast: Uchuva, Nueces, Pitaya, Mangostán, Café con Leche. Lunch: Aceite de Oliva, Patatas Cocidas, Acelga Cocida, Nueces, Vino Tinto de Mesa, Serrano Jamón Serrano, Apio Cocido, Sandía. Dinner: DIA Yogur Griego Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pitaya, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Vino Tinto de Mesa, Hacendado Anchoas en Aceite de Oliva, Nueces, Aguacate, Mangostán, Uchuva. more...
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2111 kcal
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Exercise:
cardio - 2 hours and 10 minutes, flexiones - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Victoriano Martin's Weight History
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