glouglou's Journal, 23 Oct 12

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Weigh In record (no journal entry) for 23 October 2012

69.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2012:

1956 kcal

Fat: 89.77g | Prot: 90.14g | Carbs: 194.31g. Breakfast: Pain Blanc, Salami de Porc (à Sec ou Dur). Lunch: Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain, Frieten (Groot). Dinner: Foie de Volaille, Sandwich à la Salade de Thon. more...

2165 kcal

Exercise: Desk Work - 9 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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glouglou's Weight History

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glouglou's Journal, 23 Oct 12

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glouglou's Weight History