Weigh In record (no journal entry) for 25 February 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1590 kcal
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Fat: 48.13g | Prot: 92.00g | Carbs: 193.11g.
Breakfast: Água de Coco. Lunch: Arroz Branco (Cozido), Bife de Fígado, Purê de Batatas (com Leite Integral). Dinner: Pão Francês, Sadia Hambúrguer de Carne Bovina, Pão Integral. Snacks/Other: Perdigão Mortadela Ouro, Scala Queijo Prato, Tapioca, McDonald's McColosso Chocolate. more...
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Losing 0.5 kg a Week
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manoellarayannepereira's Weight History
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